Stronger.
More explosive.
One step ahead.
RoxStar Athletics helps driven athletes build the strength, power, and explosiveness to compete at a higher level, with a personalized 12-week training system built around your goals and your life.
No random workouts. No hours figuring out what to do. No doing it alone.
You work hard on your game. So why do you still feel behind?
"I'm not physically strong enough."
Tired of getting pushed around or feeling outmatched?
Skill matters. But as the competition gets better, strength, power, stability, and explosiveness get harder to ignore.
"I feel one step behind."
They're stronger. They're faster. They're jumping higher.
You're putting in the work, but you're not sure if what you do in the gym is actually making you a better athlete.
"I don't have enough time."
You shouldn't have to choose between getting better and having a life.
School, practice, games, travel, work. Your training gets built around all of it, so you train efficiently instead of grinding through work you don't need.
Working harder isn't always the answer. Training with a plan is.
More reps won't fix a missing foundation. Here's how RoxStar builds a complete athlete, one piece at a time.
See the systemThe RoxStar Elite Athlete System
Athletes don't need more workouts. They need the right plan. The best athletes aren't built by one exercise or one workout. They're developed through a complete system, in this order.
Strength and stability. The foundation that keeps you from getting bumped off your line.
Power and explosiveness, so the strength you build shows up in your first step and your vertical.
Speed, deceleration, and control that carry over to the court, planned around your practices and games.
Performance fueling guidance for training days, game days, and recovery.
Weekly accountability and progress tracking, so you can see what's changing and why.
What you get in 12 weeks
A custom 12-week program
Built around your goals, schedule, equipment, practices, and games.
Performance fueling guidance
What to eat around training and competition so your body keeps up with your schedule.
Weekly accountability
Check-ins every week to keep you consistent, even when motivation dips.
Progress tracking
Strength, vertical, and sprint testing, so your progress is measured instead of guessed.
Direct coaching support
Real answers from a coach who's been there, whenever you're stuck.
You get the plan.
You get the coaching.
You get the accountability.
You put in the work.
Built by an athlete, for athletes
"I don't just understand athletic development from a textbook. I've lived it, building and maintaining my body to compete at the professional level."
Six years of professional basketball taught me what it really takes to train, compete, travel, recover, and perform when it matters. RoxStar combines that experience with evidence-based training so developing athletes get the structure I wish I'd had at 16, whether or not they have an elite facility or a full-time strength coach.
Roxy Barahman, founder of RoxStar Athletics
Parents: is RoxStar right for your athlete?
Apply below and we'll look at where they are now, where they want to go, and what it's going to take to get there.
Ready to become a more complete athlete?
Stop guessing about your training and start building the strength, power, and athleticism your game demands. Pick a time below to book your call.
Not ready to book yet? DM me ROXSTAR on Instagram at [@YOUR HANDLE] and let's see where you're leaving performance on the table.